Eye Strain Headaches
January 7, 2022
At some point, everyone experiences a headache in their lives. Headaches can result in pains ranging from dull to even throbbing, with different levels in how severe they are and even where they affect you.
A cause of headaches that often ends up overlooked is eye strain, which can occur when you focus on a singular task – like staring at a computer monitor for too long.
What Are Eye Strain Headaches?
In order to easily know when you might be experiencing an eye strain headache for yourself, you should take some time to get to know some of the symptoms. This way, you will easily be able to identify whether or not it is time to give your eyes a rest.
Common Signs of Eye Strain Headaches
- You notice it coming on after you have been using your eyes for a long time. These types of headaches are common for folks who zone in on a single task for hours on end.
- Does the pain seem to get better after some rest? When you give yourself a break and let your eyes rest, you may notice the signs of the headache beginning to fade away.
- Do you have pain behind your eyes? Pain from this type of headache can be located behind (or even around) your eyes. Most commonly, the affected area will feel as if it is tired or sore.
What Can Cause Eye Strain Headaches?
Here are some of the most common causes of eye strain headaches in people all over the world.
Using Digital Displays For Long Periods of Time
It is no secret that staring at computer screens for prolonged periods of time can cause your eyes to strain after a while. Take some time each hour to take a short break away from the screen, giving your eyes time to focus on other things.
Lights That Are Too Dim or Bright
You can easily strain your eyes if you are working in an overly-bright or too-dim room. It can cause you to squint, making you focus harder. This can bring the potential for these sorts of headaches.
Unaddressed Vision Problems
Unsurprisingly, eye strain headaches can also be the result of uncorrected vision problems. In order to combat this, you might need to look into getting prescription glasses or contact lenses to help you see more clearly and hopefully eliminate frequent eye strain migraines or headaches.
Eye Strain Headache Treatment in Arlington, VA
If you believe you might be experiencing eye strain headaches, don’t hesitate to get in touch with trained professionals who can help you get back to normal. At Anh Nguyen Ophthalmology in Falls Church, VA, you can count on the experience and professionalism of Dr. Nguyen, Dr. Patel, and Dr. Parver as they do everything possible to help you out in getting your eye strain headaches under control. Please feel free to fill out our simple online form to schedule your consultation with the doctors today.